Mental Clarity Pt2 :10 ways to gain mental clarity

Last Week, I talked about the importance of having mental clarity. It's the foundation for all of your decisions and past experiences, life, and just good ol' human error can cause lots of mental fog for us! 

This week, I'm going into depth about the 10 ways I gain mental clarity and would love to hear how they worked for you and,  any other ideas you may have!

Resources 

Mel Robbins Podcast on Adult Friendships

Insight Timer App for meditation, yoga, etc