She Can Achieve

Healing Hour- Katiana Sánchez: emotions, parenting, business!

I am so grateful that Katiana- Latina Realtor, Investor & Serial Entrepreneur- was open to getting real personal about her life and business with us! Her candid conversation creates such a safe space for us to all explore where we are currently in our own lives. You'll benefit from this conversation if you: 
 
Were raised in Mexican culture or other cultures where children were often parented through pain
 struggle with people-pleasing and putting yourself first 
A raising teenagers
Want to understand how parenting with love and 'modeling the behavior' can strengthen your relationship with your children
Are a Realtor or work in area of the real estate industry 
Have experienced heartbreak 
Are interested in hearing about pivotal moments during the height of COVID
Listen, there was so much covered here that if you are wanting to level up your personal experience and understand the pivots of business, you'll want to tune in here! 
Katiana loves to connect directly with women and is open to being contacted if you're wanting to take this conversation further. She can be found below, please follow her on her accounts and let her know our take-aways! 
Website
Facebook
Instagram

Healing Hour-Jasmine Elizabeth: How Hitting 'Rock Bottom' Benefits Your Dreams

Jasmine Elizabeth, Mom, Actress & Entrepreneur shares her personal journey from Cush corporate to the rocky road of entrepreneurship, and drops very helpful perspectives, tactics and ways to pull ourselves out of the trenches of life. 
She shares how yoga helped her with awareness, emotional management, and even physical aspects like weight loss and increased energy. 
Strengthening our relationship with ourselves
Simples ways to become the woman you want to be 
phrases that remind us of our power and the gift of letting go
the reality of vulnerability and depending on other people 
This joint is FIRE and a must-listen for anyone wanting guidance on pushing  through hard times and leaning on our own innate power. 
Jasmine has two performances coming up in Indy that you DON'T want to miss. Tickets can be purchased below:
Anatome Yoga
Jasmine Elizabeth on Facebook
Jasmine Elizabeth on Instagram
Unequally Yoked on Amazon Prime
His Lies, Her Secrets The Stage Play on 2/24/24
Maggie The Stage Play on 3/17/24
 
 
 
 
 

Healing Hour- What Happens When You Stop Dimming Your Light-ThePolishedLady-

What a blessing to kick it with THEPOLISHEDLADY. 
We talked about it all! You're guaranteed to be blessed from the following topics:
ThePolishedLady,  mom of ThePolishedPrince, Media Specialist, Host, Influencer AND Brand Ambassador for several black-owned businesses and her mission is to spread light on the African American community, and lissen…she’s doing JUST that! 
She gives us tips on building a brand and attracting brand ambassador gigs. 
 
We learn about some of her iconic interviews from localists and celebrities and a few gems they dropped on her. We hear about her experience being around people with high social statuses, how she handles her interviews.
 
We also took it way back, when she was quiet, shy, even a victim of extreme bullying. She shared how one professor changed the trajectory of her life and she began to show up for herself!
 
She shared her thoughts bout being a mother and pursuing your dreams (you WANT to hear this). 
 
It was really inspiring to hear how dedicated ThePolishedLady is in creating the space she envisions and bringing positive stories to life. I’m so excited to have shared space and am blessed she gave us her time! 
 
THIS EPISODE WAS FIYA!- Share with a women you know would benefit from these topics!
Businesses Mentioned
The Boss Babe Network
Flourish Avenue Local Clothing brand
Harvest Girls, International
Center for Leadership and Development
 

Healing Hour- infertility issues, SAHM Truths, gaining 80K on IG, consistency & more!- Lisa Summers

Whew!! Lisa, a Maryland Content Creator took us to church on so many topics in this episode. What I loved most was her honesty and openness, even on very sensitive topics.
Here's what you'll learn:
-Her journal with conceiving her two beautiful children (ages 5 and 3) through IVF 
-How she found her niche in content creation and invested in her journey with the outcome of over 80K followers in 6 months 
-How she kept going when her content was "failing" and the emotional rollercoaster of Social Media (POWERFUL INSIGHT HERE NO MATTER YOUR CAREER)
-Freedom from her Loc journey 
-What folks don't tell you about being a SAHM
-How she created content while also being Mommy 
 

From my Dying Patients- What’s really important in life?

PSA: My apologies for the audio!
After caring for patients in the last 10 years, I talked a little about my conversations with my actively dying patients. We had beautiful conversations around life, the meaning of, and what they wished they would have focused more on. 
What I learned blessed me, and helped me to get clear on what's most important for me in my life. I use the information they shared with me, to help my clients get centered on what they'd like to focus with their time Earth-side. 
I wanted to share some of the insights I've learned as it will help you to realize the limited time we have here and to do an assessment on your life and if there are mindset you'd like to change. 
We have one life
We have a choice on what we focus on
We can decide to be different at anytime
We get to decide what's most important 
You are always 'deciding' even if it's unintentionally
And it's my hope that this episode will help you get into more intentional work! 
 
If you struggle in this area, reach out. This is the work I do. info@reginasloancoaching.com
I have 4 open spots for private coaching, if you'd like to see if we'd be a great fit, no strings attached or obligation, schedule your consult here: Consult
If you'd like to connect virtually, I would love to hear more about you and what you're doing in this world. Schedule that HERE

4 steps to taking action when you don’t feel confident

The misconception is that we must be confident in order to take action. For most, 'being confident' usually entails:
-knowing 'how' 
-having the knowledge
-having the steps 
-having every thing in perfect order 
In this episode you will learn that you reach your goals, by taking action. And, you don't need to feel confident in order to take action. 
I'm sharing the 4 basics steps to creating what you want BEFORE you feel confident. 
I'm also dropping the details for a FREE workshop on this exact topic where I go more into depth on the steps and tools mentioned in this episode. 
if you'd like to join us live, be sure to use the link below or send me an email: info@reginasloancoaching.com Come ready for a power hour! 

Healing Hour-Doula Work with Jay White

This healing hour conversation is with Jasmine White: Reiki Master and full Spectrum Hippie Doula, trainer, and mentor!
Have you ever wondered what a Doula is? How are they different from maternity nurses and midwifes? What services do they offer, and if they'd be a great fit for you or someone you know? Check this episode out! 
-defined a doula and what they do; as well as how they different from other maternity professionals 
-ways we can show up for our loved ones who are pregnant and in postpartum 
-myths we have around pregnancy and postpartum
-lots of value for those who are interested in becoming a doula, hiring a doula or curious about the field 
Passionate Birthing Website 
 Facebook
Instagram
Email: info@passionatebirthing.com
 
 

10+ Powerful Benefits of Journaling 5 minutes a day

Journaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world! 
Today marks Day  1 of the 31 days of Journaling challenge! Everyday, I  will be sending a powerful question or topic for you to journal about, for JUST 5 minutes.  These emails alone will serve you on a higher level. I'll also be sharing my thoughts on that days' question or topic and would love for you to weigh in, if you're open to doing so. Be sure to follow me on social below. 
Have an area of life that you would like to explore during this challenge? I left a few days open for us to do that! Email them to me: 
info@reginasloancoaching.com - use this email to opt-in as well! Just email me, "I'm in" and I'll take it from there ! 
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Instagram
Can't wait to do some deep inner work with you this month! Remember, sharing is caring- send this episode to a friend that may benefit from this challenge.
 

Healing Hour- Jahidah La Roche: Womens’ Health

Jahidah, an expert in the healthcare with a variety of experiences, shares how she is bridging the communication & education gap between the healthcare system and women who are committed to healing themselves. She is doing this work through The Healthy and Happy Woman Company
If you have any kind of diagnoses or health concerns and you're unsure on where to get started, how to stay committed, and ensure sustainable results, check this episode out. 
We speak about many other topics as well:
-The Nuances within the healthcare system (here and outside the states)
-The biases that occur in healthcare both on the provider and patient side 
-Our experiences as expert healthcare providers AND patients
-how women lead their households and children are watching OUR health habits, food choices, etc 
From this conversation, it's clear that Jahidah is committed to helping women truly understand their health challenges and create a customized plan to help them reach their goals. With the current challenges our healthcare system faces, specialists like Jahidah are making it possible for women to get 1:1 support, a slowed down approach to their health in a very holistic way. 
Jahidah can be reached: 
Healthy and Happy Woman Company IG
Personal IG
 

Colorism within Black Culture

In this episode, I EXPLORE my experience being extremely light-skinned in black culture AND how old generational beliefs around "lighter being better" show up in our homes, schools and everyday life. 
I invite everyone to join in on this conversation, from their own perspective so that we can work together to dismantle this white supremist belief that keeps us divided as a culture. 
Use #BlackColorism and #MomsWhoAchieve Online 
DM me on social about this! 
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What comes up for you after listening to this? How will this help you moving forward?