She Can Achieve

Healing Hour- infertility issues, SAHM Truths, gaining 80K on IG, consistency & more!- Lisa Summers

Whew!! Lisa, a Maryland Content Creator took us to church on so many topics in this episode. What I loved most was her honesty and openness, even on very sensitive topics.
Here's what you'll learn:
-Her journal with conceiving her two beautiful children (ages 5 and 3) through IVF 
-How she found her niche in content creation and invested in her journey with the outcome of over 80K followers in 6 months 
-How she kept going when her content was "failing" and the emotional rollercoaster of Social Media (POWERFUL INSIGHT HERE NO MATTER YOUR CAREER)
-Freedom from her Loc journey 
-What folks don't tell you about being a SAHM
-How she created content while also being Mommy 
 

From my Dying Patients- What’s really important in life?

PSA: My apologies for the audio!
After caring for patients in the last 10 years, I talked a little about my conversations with my actively dying patients. We had beautiful conversations around life, the meaning of, and what they wished they would have focused more on. 
What I learned blessed me, and helped me to get clear on what's most important for me in my life. I use the information they shared with me, to help my clients get centered on what they'd like to focus with their time Earth-side. 
I wanted to share some of the insights I've learned as it will help you to realize the limited time we have here and to do an assessment on your life and if there are mindset you'd like to change. 
We have one life
We have a choice on what we focus on
We can decide to be different at anytime
We get to decide what's most important 
You are always 'deciding' even if it's unintentionally
And it's my hope that this episode will help you get into more intentional work! 
 
If you struggle in this area, reach out. This is the work I do. info@reginasloancoaching.com
I have 4 open spots for private coaching, if you'd like to see if we'd be a great fit, no strings attached or obligation, schedule your consult here: Consult
If you'd like to connect virtually, I would love to hear more about you and what you're doing in this world. Schedule that HERE

4 steps to taking action when you don’t feel confident

The misconception is that we must be confident in order to take action. For most, 'being confident' usually entails:
-knowing 'how' 
-having the knowledge
-having the steps 
-having every thing in perfect order 
In this episode you will learn that you reach your goals, by taking action. And, you don't need to feel confident in order to take action. 
I'm sharing the 4 basics steps to creating what you want BEFORE you feel confident. 
I'm also dropping the details for a FREE workshop on this exact topic where I go more into depth on the steps and tools mentioned in this episode. 
if you'd like to join us live, be sure to use the link below or send me an email: info@reginasloancoaching.com Come ready for a power hour! 

Healing Hour-Doula Work with Jay White

This healing hour conversation is with Jasmine White: Reiki Master and full Spectrum Hippie Doula, trainer, and mentor!
Have you ever wondered what a Doula is? How are they different from maternity nurses and midwifes? What services do they offer, and if they'd be a great fit for you or someone you know? Check this episode out! 
-defined a doula and what they do; as well as how they different from other maternity professionals 
-ways we can show up for our loved ones who are pregnant and in postpartum 
-myths we have around pregnancy and postpartum
-lots of value for those who are interested in becoming a doula, hiring a doula or curious about the field 
Passionate Birthing Website 
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Email: info@passionatebirthing.com
 
 

10+ Powerful Benefits of Journaling 5 minutes a day

Journaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world! 
Today marks Day  1 of the 31 days of Journaling challenge! Everyday, I  will be sending a powerful question or topic for you to journal about, for JUST 5 minutes.  These emails alone will serve you on a higher level. I'll also be sharing my thoughts on that days' question or topic and would love for you to weigh in, if you're open to doing so. Be sure to follow me on social below. 
Have an area of life that you would like to explore during this challenge? I left a few days open for us to do that! Email them to me: 
info@reginasloancoaching.com - use this email to opt-in as well! Just email me, "I'm in" and I'll take it from there ! 
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Can't wait to do some deep inner work with you this month! Remember, sharing is caring- send this episode to a friend that may benefit from this challenge.
 

Healing Hour- Jahidah La Roche: Womens’ Health

Jahidah, an expert in the healthcare with a variety of experiences, shares how she is bridging the communication & education gap between the healthcare system and women who are committed to healing themselves. She is doing this work through The Healthy and Happy Woman Company
If you have any kind of diagnoses or health concerns and you're unsure on where to get started, how to stay committed, and ensure sustainable results, check this episode out. 
We speak about many other topics as well:
-The Nuances within the healthcare system (here and outside the states)
-The biases that occur in healthcare both on the provider and patient side 
-Our experiences as expert healthcare providers AND patients
-how women lead their households and children are watching OUR health habits, food choices, etc 
From this conversation, it's clear that Jahidah is committed to helping women truly understand their health challenges and create a customized plan to help them reach their goals. With the current challenges our healthcare system faces, specialists like Jahidah are making it possible for women to get 1:1 support, a slowed down approach to their health in a very holistic way. 
Jahidah can be reached: 
Healthy and Happy Woman Company IG
Personal IG
 

Colorism within Black Culture

In this episode, I EXPLORE my experience being extremely light-skinned in black culture AND how old generational beliefs around "lighter being better" show up in our homes, schools and everyday life. 
I invite everyone to join in on this conversation, from their own perspective so that we can work together to dismantle this white supremist belief that keeps us divided as a culture. 
Use #BlackColorism and #MomsWhoAchieve Online 
DM me on social about this! 
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What comes up for you after listening to this? How will this help you moving forward? 

Healing Hour- Tanisha Watkins Henderson: Why we should stop using blame, pain & shame in parenting

Tanisha is my conscious parenting coach! She has helped me change the way I parent and the way I see children in general. 
Tanisha talks to us about modeling the behavior we want in our children, and why we should no longer hit our children. Tanisha meets parents where they are, takes the time 1:1 to help them transition into a new way of interacting with their children. 
She speaks about traditional parenting and how it doesn't serve our children or our future generations. Grace, doing the work, showing up even after we fail; these are important aspects in changing the way we treat our children. 
Reach out to Tanisha for 1:1 session, you WILL not be disappointed. I have been working with her for almost two years and she continues to change the way I show up! 
twhenderson80@yahoo.com
Learn more about Tanisha here
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Why I transitioned to Conscious Parenting

In the beginning, I parented by default. I did what I saw and what was done to me, for the most part. With personal development came a natural curiosity to how my parenting was affecting my children and I began to understand the true power I have in creating their belief systems about themselves and the world. If you are a traditional parent, this episode may change your life. If nothing else, listen to see what's possible. I was a teen mom.
I hit my children and use pain, shame and blame to get them to "act" how I wanted. 
I focused more on behavior than the relationship. I still struggle today. 
Hope this helps you see the importance in the work you are doing as a parent or anyone caring for children. It's truly God's work. 
info@reginasloancoaching.com
Email me if you'd like to connect further about this topic and how I can help you create an intentional way of being in life, relationships and career. 

Interview clip with The Blank Project Podcast-First generation cycle breaking

I love having conversations on other podcasts, it gives me a chance to express openly in different spaces, but to also challenge my own thinking. I also enjoy taking a break from hosting. I really appreciated the conversation I had with Aspen on her podcast where she interviews people from different walks of life around their experiences, beliefs, and "blank" space in the world! 
Check out the full episode for sooo many gems we discussed!  https://linktr.ee/theblankprojectpodcast) 
Follow her @theblankprojectpodcast to check out the many amazing people she has on and the beautiful conversations being had