Sunday Feb 26, 2023
Mental Clarity Pt2 :10 ways to gain mental clarity
She Can Achieve
A podcast for women who love personal growth! A real, raw space for exploring our mindsets, how small actions and changes create the life we want, and everything having to do with being a women. We will explore the not-so-instagram-perfect parts of growth, how achievement looks different for every woman, and share space with other women who are also doing their own work.
Listen on:
You Can Achieve!
Somewhere along our journey, many of us have learned that achievement has to be this huge milestone; several degrees, prestigious living, making lots of money, kids doing the best things, everything going perfect.
That is so far from the truth! Every single one of us are on different levels on this journey, no one level better than the other, BUT that means that achievement also looks differently. To some, it's landing a multimillion dollar deal and for others it's simply getting out of bed and creating a loving environment for themselves and their loved ones. Neither of these are more important than another, but both are achievements!
This podcast will shed light on what achievement really means and show that our real competition is with our current selves!
If you're a woman that loves to elevate, you've got to check this podcast out!
Episodes
Episodes
Sunday Feb 19, 2023
Sunday Feb 19, 2023
Subscribe to my weekly newsletter HERE for updates, tips on managing your mind, free events, and lots more value!
Mental clarity is key to not only knowing what we want, but also helps us stay focused and obtain it.Unfortunately, earlier life experiences like childhood and school may have caused some fogginess in our ability to think clearly FOR ourselves.
In this episode we explore mental clarity and some tangible ways to be as clear as possible on your wants, desires, and actions to get there.
Below are some resources to tools I mentioned during the podcast
For the locals
Indy Local Foodies
Public Parlor House- Coffee*Cocktails*Events
Books
The Four Agreements
Road Back to You
Take the Enneagram Personality Test
This week's Mom Shout out:I met Rachael Phillips, mom of 3 and Business Activation Coach, in a mom group when I was looking for a coach to help me clear up some mental blocks I had around my business. She was super helpful with high vibe energy! Check out the episode to learn more about her and her free training on 2/23/23! Below are her links!
Facebook
FREE Training details- Thursday 2/23!
Sunday Feb 12, 2023
Sunday Feb 12, 2023
Another banger from Marie Forleo's book, Everything is Figureoutable- Can you tell, by now that I love her? I use her quote, "create before you consume" and share relatable thoughts on what that really means.
It's so easy in todays' experience to be consumed by outside forces. This episode is sharing very doable practices to help you create from within before consuming the external world.
Often times, our daily habits, further disconnect us from ourselves. Check this episode out if you struggle to quiet your mind, create from your own thoughts, and tap into self before tapping into social media or other things!
This Weeks' Mom Shout out! Jay White, my favorite Doula! I share a little about her, a personal experience I've had with her, and her amazing doula and mentor/training services!
Connect with herEmail: info@passionatebirthing.com
FACEBOOK
INSTAGRAM
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Often times we choose confusion, because it's easier than actually taking action. In this episode I reference Marie Forleo and ways you take action, so you're not "stuck," and I'll give details on her awesome 7-day challenge!
If you're comfortable, you're not growing and some things you'll never figure out until you just MOVE.
Check out Marie Forleo's Youtube, she's amazing!
This weeks' Mom Shoutout: Deanna Mackey is a nurse and author! In her book, Nursing At It's Finest, she doesn't hold back on sharing her experience from getting into nursing school to the different realms of nursing!
Check her out in the link above and follow her on social media, HERE on Facebook!
Connect with me on
Youtube
Facebook
Instagram
Sunday Jan 29, 2023
Sunday Jan 29, 2023
In this episode, we explore how to change a belief and the reasons why it's so difficult. You'll learn that we all have an internal "thermometer," that detects when we are doing something uncomfortable, I.E. changing a habit or belief, and it will fight to get us to turn back to our old ways! I share 3 key points to changing a current belief
Stickman PDF
This week's Mom Shout out goes to Tanisha Watkins Henderson, a parent and teen coach of Kid Advice.
schedule your 1 hr coaching call HERE
Tap into the podcast to learn more about her and what she offers to help strengthen your relationship with your children.
Sunday Jan 22, 2023
Sunday Jan 22, 2023
Our Subconscious minds are where the magic happens! Once we've accepted a thought to be true (whether or good or bad), the SC is where the work occurs to bring it to be. Listen to understand how powerful your thoughts are and how you can use your subconscious mind to create the life you want.
Get the Stickman PDF ---> HERE
3 Ways to reprogram your subconscious mind
Bruce Lipton's website/resources ---> HERE
How to make a private Youtube playlist ---> HERE
This week's Mom Shoutout goes to my girl Shonnea Abdullah! Tap in to hear about her AND she now has a YouTube channel! All links below!
YouTube Channel: @millionairemysticInstagram: @thismillionairemysticTiktok: @millionairemystic
Online Store: www.herbnevolution.com/shop
Sunday Jan 22, 2023
Sunday Jan 22, 2023
We explore a visual of the mind, called the Stickman, created by Dr. Thurman Fleet. Understanding how our mind works, is KEY to changing your circumstances. Click HERE to get your Stickman PDF.
This Episodes' Mom Shoutout is OF COURSE, My mama, Ayo! I'm so grateful to have her still with me on this side of life. Tap in to hear more about her, maybe I can get her on the podcast one day! Love you mama!
Please share, subscribe and leave a review so this podcast can get to the moms that need it!
Sunday Jan 22, 2023
Sunday Jan 22, 2023
One of the biggest aha moments we have is when we realize that we can CHOOSE our own thoughts. Whatever you believe to be true, is.
In this episode, we explore our conscious minds using the stickman.
Understanding your conscious mind is the first step in taking control over your own life. Click HERE for the Stickman PDF
Click HERE for the 6 Higher Faculties PDF!
This Episodes Mom Shoutout is Rose Marie of "Too Busy To Podcast." Tap to get all of the details on how we met, how she helped me, and how you can reach her! Give her a follow!
www.toobusytopodcast.co.uk
Monday Dec 26, 2022
Monday Dec 26, 2022
Check out Moms Who Achieve- for Moms who aim to be better, do better and have better! Womanhood, Motherhood and everything in between will be discussed, as we explore what achievement is, how to get what you want, the rawness of having so many titles and how we can learn while also supporting each other! Weekly episodes, some solo, and some coffee hour style with other moms about thier journey. If you're looking to learn something each week that will help you progress in life, tune in!