She Can Achieve

What is a Life Coach and do you need one?

Ahhhh! The most asked question. Regina, what the hell do you do? Life Coaching...what is that? 
Is that a therapist? 
Strategist?
Consultant?
What is the difference? Should I hire a coach? What's in it for me? If you've ever wondered about this, tune innnn! There's a surprise at the end for you as well! This week's Shoutout! My AMAZING SISTER! Reniecea "NeNe" Phillips!
She likes to lay low, so I am very grateful that she allowed me to shout her out here! I love you sis! 

Our six higher faculties, what makes you magical!

Every human being has 6 higher faculties that separate them from the rest of the animal kingdom. Essentially, it's why humans run shit! I'm going to put this list in the top 5 things every child should be taught before teenhood! And, unfortunately, many adults aren't aware. 
Our 6 higher faculties that give us dominion and power: imagination, will, perception, memory, reason, intuition. I take a deep dive into each one in this episode and give some ways you can strengthen each! 
 
This week's shoutout is actually to learning journeys! I have a personal story to share.  
Six Higher Faculties Resource guide
The Memory Book
The CounterClockwise Experiment 
 
 
 

Your Attitude Determines your Success

Last week, we discussed the magic word, "Attitude," and this week I'm taking a deep dive into WHAT your attitude is and why it's so important in creating the life you want. 
I dropped 5 personal tips in creating the life you want with your attitude. 
Resources
What is a attitude- Bob Proctor explains
Visioneering - quick video 
Visioneering- deeper explanation
3 was to change your paradigm- Bruce Lipton
 
This weeks' Mom Shout Out goes to Brandi Dawkins, Realtor and Investor! 
If you're in the Indianapolis or GA area, reach out to her! Tap in to hear how amazing she is with helping families find their forever homes, even when they don't believe they can! 
Connect with Brandi!
 

The Magic Word

Today, we talk about the magic word in life. This one word, will create heaven or hell for you during this lifetime. And, the most beautiful thing is, YOU have full control over it. 
 
We talk about "attitude." Our attitudes towards ourselves, our environment/circumstance, and other people is the single most important aspect to determine wht kind of experience we are going to have. 
 I leave you with 5 ways to gain and keep a positive attitude! And, below is the most amazing 15 min video from Earl Nightingale that will change you life. Happy elevating!
Earl nightingale the magic word YOUTUBE

Mental Clarity Pt2 :10 ways to gain mental clarity

Last Week, I talked about the importance of having mental clarity. It's the foundation for all of your decisions and past experiences, life, and just good ol' human error can cause lots of mental fog for us! 
This week, I'm going into depth about the 10 ways I gain mental clarity and would love to hear how they worked for you and,  any other ideas you may have!
Resources 
Mel Robbins Podcast on Adult Friendships
Insight Timer App for meditation, yoga, etc
 

What defines mental clarity and how do we obtain it? Part 1

Subscribe to my weekly newsletter HERE for updates, tips on managing your mind, free events, and lots more value! 
Mental clarity is key to not only knowing what we want, but also helps us stay focused and obtain it.Unfortunately, earlier life experiences like childhood and school may have caused some fogginess in our ability to think clearly FOR ourselves. 
In this episode we explore mental clarity and some tangible ways to be as clear as possible on your wants, desires, and actions to get there. 
Below are some resources to tools I mentioned during the podcast
For the locals
Indy Local Foodies
Public Parlor House- Coffee*Cocktails*Events
Books
The Four Agreements
Road Back to You
Take the Enneagram Personality Test
This week's Mom Shout out:I met Rachael Phillips, mom of 3 and Business Activation Coach, in a mom group when I was looking for a coach to help me clear up some mental blocks I had around my business. She was super helpful with high vibe energy! Check out the episode to learn more about her and her free training on 2/23/23! Below are her links! 
Facebook
FREE Training details- Thursday 2/23! 
 

Create Before You Consume

Another banger from Marie Forleo's book, Everything is Figureoutable- Can you tell, by now that I love her? I use her quote, "create before you consume" and share relatable thoughts on what that really means.
 It's so easy in todays' experience to be consumed by outside forces. This episode is sharing very doable practices to help you create from within before consuming the external world. 
Often times, our daily habits, further disconnect us from ourselves. Check this episode out if you struggle to quiet your mind, create from your own thoughts, and tap into self before tapping into social media or other things! 
 
This Weeks' Mom Shout out! Jay White, my favorite Doula! I share a little about her, a personal experience I've had with her, and her amazing doula and mentor/training services!  
Connect with herEmail: info@passionatebirthing.com
FACEBOOK
INSTAGRAM
 

Clarity comes from Action, 5 ways to keep moving forward!

Often times we choose confusion, because it's easier than actually taking action. In this episode I reference Marie Forleo and ways you take action, so you're not "stuck," and I'll give details on her awesome 7-day challenge! 
If you're comfortable, you're not growing and some things you'll never figure out until you just MOVE. 
Check out Marie Forleo's Youtube, she's amazing!
This weeks' Mom Shoutout: Deanna Mackey is a nurse and author! In her book, Nursing At It's Finest, she doesn't hold back on sharing her experience from getting into nursing school to the different realms of nursing! 
Check her out in the link above and follow her on social media, HERE on Facebook!
Connect with me on 
Youtube
Facebook
Instagram

The body and 3 key points to changing a current belief

In this episode, we explore how to change a belief and the reasons why it's so difficult. You'll learn that we all have an internal "thermometer," that detects when we are doing something uncomfortable, I.E. changing a habit or belief, and it will fight to get us to turn back to our old ways! I share 3 key points to changing a current belief
Stickman PDF
This week's Mom Shout out goes to Tanisha Watkins Henderson, a parent and teen coach of Kid Advice.
schedule your 1 hr coaching call HERE
Tap into the podcast to learn more about her and what she offers to help strengthen your relationship with your children. 

How to Reprogram your Subconscious Mind

Our Subconscious minds are where the magic happens! Once we've accepted a thought to be true (whether or good or bad), the SC is where the work occurs to bring it to be. Listen to understand how powerful your thoughts are and how you can use your subconscious mind to create the life you want. 
Get the Stickman PDF ---> HERE
3 Ways to reprogram your subconscious mind
Bruce Lipton's website/resources ---> HERE
How to make a private Youtube playlist ---> HERE
This week's Mom Shoutout goes to my girl Shonnea Abdullah! Tap in to hear about her AND she now has a YouTube channel! All links below! 
YouTube Channel: @millionairemysticInstagram: @thismillionairemysticTiktok: @millionairemystic
Online Store: www.herbnevolution.com/shop