May 19, 2023
New Goal-Setting Group Coaching Program!
She Can Achieve
A podcast for women who love personal growth! A real, raw space for exploring our mindsets, how small actions and changes create the life we want, and everything having to do with being a women. We will explore the not-so-instagram-perfect parts of growth, how achievement looks different for every woman, and share space with other women who are also doing their own work.
You Can Achieve!
Somewhere along our journey, many of us have learned that achievement has to be this huge milestone; several degrees, prestigious living, making lots of money, kids doing the best things, everything going perfect.
That is so far from the truth! Every single one of us are on different levels on this journey, no one level better than the other, BUT that means that achievement also looks differently. To some, it's landing a multimillion dollar deal and for others it's simply getting out of bed and creating a loving environment for themselves and their loved ones. Neither of these are more important than another, but both are achievements!
This podcast will shed light on what achievement really means and show that our real competition is with our current selves!
If you're a woman that loves to elevate, you've got to check this podcast out!
Episodes
Episodes
May 13, 2023
May 13, 2023
21 min
Happy Nurses Week!! Another amazing daily episode here for you!
Our careers take up so much of our lives, it's true. Maybe your spouse is nurse or other loved one. Learn from the inside, how to best support us!
Also, how can you celebrate us not only during Nurses week BUT also during everyday life? I got you!Tap in!
May 11, 2023
May 11, 2023
33 min
Happy Nurses Week! Today I talk about the different types of shifts nurses can choose from and the pros and cons of each.
Also, how to we ensure we are our best selves for our children before and after work?
How important is thought work in creating our calm headspace before, during, and after work?
We are creating the lives we want, let's' be intentional by asking questions about what we want, what does "balance" look like to you?
May 10, 2023
May 10, 2023
33 min
If you're day 1 of nursing or day 1000, you KNOW what a stressful shift looks like. In this Nurses Week episode, we address
What burnout really means
3 aspects of burnout, according to Brooke Castillo
ways to manage your mind DURING and AFTER your shift
how to let go and decompress AFTER a hard shift
how to ensure you're taking care of yourself DURING your shift
4 things to think about when leaving work- Thanks, Jamie!
Did I miss anything? what works for you to ensure you're taking care of yourself, managing your mind during and after your shift, and getting/giving the best of yourself as a nurse? email me! Regina@momswhoachieve.com
May 9, 2023
May 9, 2023
24 min
As a nurse, you HAVE. run into rude families or less than ideal situations with patients and their families. C'mon... many of us were happy about the COVID rules for this reason (let's be honest, shall we)? But, we aren't bashing families here, nor the nurses that sometimes cause these situations (listen, I said what I said). Instead, we are going to get into it from BOTH sides, because that's only fair. But, more importantly, whether you are a nurse OR on patient/ family, I'm giving you some simple perspectives to help make your next run-in less uncomfortable and to hopefully create a space where "care of the patient" is core of it all! Please share this with a friend. No matter who you are, you're either caring for patients or you will be a patient/family member on the receiving end.
contact: regina@momswhoachieve.com
May 8, 2023
May 8, 2023
9 min
It's a guarantee that either you or a loved one has been cared for in some way, by a nurse. We are everywhere-- at the school, businesses, hospitals, research companies, insurance companies, running errands, basketball games... There's likely a nurse in wherever you are right now! So, there's not question to the amount of contribution nurses make to our society. I've been a nurse 10 years and it has shaped who I am as a person. Today, I give a little fun background with some cool facts around nursing and how Nurses Week became official! ResourcesQuick History of Nurses Day
Who is Florence Nightingale
May 7, 2023
May 7, 2023
30 min
We're going in on this one!
How your current experience is based on your decision.
How "indecision" is holding you back
Why it doesn't matter if you're decision is "wrong" or "right"
Make it a definite Yes Or Hell No.
Apr 30, 2023
Apr 30, 2023
27 min
This ONE is new for me. Full of vulnerability and truth. Maybe not truth for you, and maybe it won't always be true for me. But, in these moments, I am speaking clearly from the heart, sharing my thoughts with you. These "rants" will be a cluster of random thoughts I have over a span of time, that I've recorded, until there's enough for an episode. Please let me know what you think? I really do wanna know... Love, Hate, Agree or Disagree-- I'm ginuinely curious!
Apr 2, 2023
Apr 2, 2023
28 min
Ahhhh! The most asked question. Regina, what the hell do you do? Life Coaching...what is that?
Is that a therapist?
Strategist?
Consultant?
What is the difference? Should I hire a coach? What's in it for me? If you've ever wondered about this, tune innnn! There's a surprise at the end for you as well! This week's Shoutout! My AMAZING SISTER! Reniecea "NeNe" Phillips!
She likes to lay low, so I am very grateful that she allowed me to shout her out here! I love you sis!
Mar 26, 2023
Mar 26, 2023
49 min
Every human being has 6 higher faculties that separate them from the rest of the animal kingdom. Essentially, it's why humans run shit! I'm going to put this list in the top 5 things every child should be taught before teenhood! And, unfortunately, many adults aren't aware.
Our 6 higher faculties that give us dominion and power: imagination, will, perception, memory, reason, intuition. I take a deep dive into each one in this episode and give some ways you can strengthen each!
This week's shoutout is actually to learning journeys! I have a personal story to share.
Six Higher Faculties Resource guide
The Memory Book
The CounterClockwise Experiment
Mar 14, 2023
Mar 14, 2023
36 min
Last week, we discussed the magic word, "Attitude," and this week I'm taking a deep dive into WHAT your attitude is and why it's so important in creating the life you want.
I dropped 5 personal tips in creating the life you want with your attitude.
Resources
What is a attitude- Bob Proctor explains
Visioneering - quick video
Visioneering- deeper explanation
3 was to change your paradigm- Bruce Lipton
This weeks' Mom Shout Out goes to Brandi Dawkins, Realtor and Investor!
If you're in the Indianapolis or GA area, reach out to her! Tap in to hear how amazing she is with helping families find their forever homes, even when they don't believe they can!
Connect with Brandi!