She Can Achieve

FB Live Replay: Emotional Wealth Is Everything + 4 ways to handle Emotions

In this live session, I broke down why emotional wealth is more valuable than anything else—and exactly how to build it.
I walked through the 4 ways we handle our emotions, and which of those truly move us forward (spoiler: most of us weren’t taught the healthy ones!).
If you’ve ever felt like your emotions are in control of you…If you shut down, numb out, explode, or pretend you’re fine when you’re not…This is the replay you need.
💛 Emotional wealth is knowing how to feel it all without falling apart—and that skill changes everything.
🎯 Watch this if you're ready to stop being scared of your own feelings and start building the inner strength that carries you through anything.
📩 And if you’re ready for support creating this in your life, email me and we’ll set up a consultation to talk about what’s really getting in the way and how I can help. info@reginasloancoaching.com
You don’t have to keep pushing your emotions down. You just need a new way to handle them. Let’s go.
Facebook: Regina Sloan Coaching 
Instagram: YourMindsetNurse

FB Live Replay: Be Kind to Yourself While You Learn

If you're learning how to stay consistent towards your goals, keep going when you don't feel like it, set boundaries, say no, rest without guilt, or trust yourself for the first time ever—this one’s for you.
In this Live, I share why being kind, gentle, and compassionate with yourself isn’t optional when you’re growing—it's essential.
You didn’t learn this stuff as a kid, and that’s not your fault. But rushing, judging, or beating yourself up won’t get you there faster. Kindness will.
🎯 Want to reach your goals without the burnout, pressure, or shame? This is the path.
💛 Need support applying this to your real life? Send me an and let’s schedule a consult to see what’s in your way—and how I can help you move through it.
info@reginasloancoaching.com
FB: Regina Sloan Coaching
IG: YourMindsetNurse

FB Live Replay: How to Do It Anyway

Jump into this powerful & honest Live where I’m talking about something we ALL struggle with—waiting to “feel like it” before we take action. Whether it's going to the gym, having a hard conversation, or starting that project—you’re waiting to feel motivated. 
Spoiler: you don’t have to be motivated. You don’t have to want to. You just have to decide.
This Live will give you the reminder you need to stop waiting and start moving—even when it’s uncomfortable, annoying, or just not exciting.
📌 Save this one for the days you’re dragging your feet.
💛 Want support applying this to your life or goals? Send me a message and let’s set up a consult to talk about what’s keeping you stuck and how I can help.
✨ Want help applying this in your own life? Let’s talk. Book a free consultation HERE or email info@reginasloancoaching.com
📲 Follow me on Instagram and Facebook for daily mindset shifts, real-talk reminders, and coaching you didn’t know you needed. Let’s stay connected!

FB LIVE: Authenticity & Connection

This episode is an off-the-cuff live recording from June 2024, right before my daughter’s birthday party. 🎉 I was in full mom-mode—but I felt pulled to share something important about authenticity, connection, and showing up as your real self.
Whether you’re planning a party or navigating everyday life, this episode is your reminder that being YOU is always enough—and often the exact thing that creates the connection you’re craving.
It’s raw, real, and worth every minute.
🎧 Press play and let this be your permission slip to come as you are.
✨ Want help showing up fully as YOU in your life or business? Book a free consultation HERE.
📲 Come hang out with me on Instagram and Facebook for more mindset tips, real-life reflections, and encouragement you didn’t know you needed. Let's connect!

PSA! VIBE 365 is here! Daily Free Coaching!

🎉 Welcome to VIBE 365: A Daily Coaching Experience 🎉
Starting April 1, 2025, I’m kicking off something bold, powerful, and completely free—365 days of coaching through daily video reels.
Why? Because life is always happening, and we all need reminders, guidance, and support to help us keep showing up as the version of ourselves we actually want to be.
Here’s how YOU can participate:✅ Submit your real-life questions, struggles, wins, or “what should I do?” moments.✅ Stay anonymous (if you want)—it's safe, judgment-free, and real.✅ I’ll answer in a short, powerful coaching video and post it on Instagram & Facebook.✅ Come back daily for fresh mindset shifts, practical tips, and truth that’ll get you back in alignment.
✨ Whether you’re navigating decisions, dealing with people-pleasing, perfectionism, burnout, relationships—or you’re just trying to live more intentionally—VIBE 365 is here to support you.
🎯 Leave a comment, a Dm or email  or Submit your anonymous coaching prompt here: https://ngl.link/yourmindsetnurse2 
📱 Watch the daily reels:Instagram
Facebook
Let’s vibe higher, feel better, and live with intention—all year long.
💛 You ready? I am.Let’s go.
— Regina Sloan, The Mindset Nurse

The 3 D’s for Crushing 2025

🎙️ Episode Title: The 3 D’s for Crushing 2025
Episode Overview:As the year comes to a close, it’s time to reflect, reset, and plan for an incredible 2025. In this episode, I break down the 3 D’s of creating a plan you’ll actually stick to:
1️⃣ Decide: Make a clear decision on what you want to do so you’re no longer stuck in confusion.2️⃣ Do It: Take action, no matter how you feel—scared, unsure, or overwhelmed.3️⃣ Detach: Let go of the idea that failure or things not going perfectly means something about you.
These three steps will help you approach your goals with clarity, courage, and self-compassion—because the magic happens when you stop overthinking and start moving.
In This Episode, You’ll Learn:✨ How to create a plan that aligns with your goals and keeps you out of confusion.✨ Why taking action—even when it’s uncomfortable—is the key to progress.✨ How to detach from perfectionism and see failure as part of the process.✨ A sneak peek into our upcoming Content Creation Party on Friday, 12/20, and how it can help you show up more confidently and consistently online.
And don’t forget to register for the Content Creation Party for collaboration, fresh ideas, and strategies to make content creation feel effortless: REGISTER HERE
Let me know your takeaways—I’d love to hear how you’re planning for the new year! 💛
If you're looking for one-on-one support to help you create a game plan for 2025 and then IMPLEMENT that plan, email me and let's talk about how I can help you do that. info@reginasloancoaching.com
Let's connect on social:Facebook
Linked In 
Instagram 

The Dynamic Duo: Self-Compassion and Having Your Own Back

What You’ll Learn in This Episode:
What self-compassion really means and how it helps you grow without judgment or shame.
The truth about having your own back—showing up for yourself with honesty and commitment.
Why combining these two qualities is the key to creating the results you want in life.
Take the Next Step:
Tag me on social media with your thoughts—I’d love to hear from you!
Facebook
Instagram 
Ready to fully embody this version of yourself? Let’s work together. Book A consultation here. 
Enjoy the episode and let’s keep the conversation going! 🎧
CONNECT. 

How to Create a Solid Plan

We all have goals, and we have good reasons for them. But, without a plan, we can't bring our goals to fruition. 
In this episode, I break down:
Why a plan is essential to reaching your goal
How to create a plan that works 
The mindset behind taking the actions required 
How to create a plan that guarantees your success
The benefits of knowing the obstacles ahead of time 
Essentially everything you need to know to stop dream and step in creating an actual plan for that goal you'd like to reach. 
I can help you create a solid plan and then go to work to create the results you want. Schedule a free consult HERE and let's get clear on your specific situation and how I can help you. 
Register for weekly open coaching HERE. 
Fun local events mentioned in the beginning: 
Baby Got Brunch 
Harder Brunch Podcast - Annual Back 2 Adult Summer Camp
BUTTER Art Fair
The Artistry Realm
 

How to stop procrastinating

Reaching goals require you to take action. 
Procrastination is an action that most people take when they are working towards something new or 'hard.'
In this episode we're doing a deep dive on: 
What procrastination is
Why we procrastinate
The negative affects of procrastinating 
How to STOP procrastinating 
The benefits of being a person that is decisive, gets things done and moves on 
If you struggle with taking action, when it feels uncomfortable, you not only want to check out this episode but you'd benefit from schedule a consult with me. During our consult, you'll learn what is getting in the way of you taking consistent action and how to overcome those things. I create a simple roadmap for you and you'll leave the call very clear on your action plan. 
email me info@reginasloancoaching.com
or schedule your consult HERE. 

Emotions are on your side ALWAYS

We've been raised to believe that emotions are either good or bad and that there are a bucket of emotions that are inappropriate.
But, this isn't true.
Yes, emotions create negative and positive experiences, but they are all messages. And, KNOWING this will help you to not only understand them more but use them to your advantage because our emotions are what drive our actions and thus create our results. 
In this episode we discuss:
The definition of emotions
The purpose of emotions 
How to treat our emotions and lean into the message they have 
What to do when you experience a negative emotion 
This is a MUST if you're wanting to take control of your life. 
If you're looking for support as you begin to understand and embrace your emotions, I can help you shift, evolve, and create the life you want. 
email me to set up a time to chat. 
info@reginasloancoaching.com. 
Register for FREE open coaching & connect with me on socials