She Can Achieve

The Dynamic Duo: Self-Compassion and Having Your Own Back

What You’ll Learn in This Episode:
What self-compassion really means and how it helps you grow without judgment or shame.
The truth about having your own back—showing up for yourself with honesty and commitment.
Why combining these two qualities is the key to creating the results you want in life.
Take the Next Step:
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Ready to fully embody this version of yourself? Let’s work together. Book A consultation here. 
Enjoy the episode and let’s keep the conversation going! 🎧
CONNECT. 

How to Create a Solid Plan

We all have goals, and we have good reasons for them. But, without a plan, we can't bring our goals to fruition. 
In this episode, I break down:
Why a plan is essential to reaching your goal
How to create a plan that works 
The mindset behind taking the actions required 
How to create a plan that guarantees your success
The benefits of knowing the obstacles ahead of time 
Essentially everything you need to know to stop dream and step in creating an actual plan for that goal you'd like to reach. 
I can help you create a solid plan and then go to work to create the results you want. Schedule a free consult HERE and let's get clear on your specific situation and how I can help you. 
Register for weekly open coaching HERE. 
Fun local events mentioned in the beginning: 
Baby Got Brunch 
Harder Brunch Podcast - Annual Back 2 Adult Summer Camp
BUTTER Art Fair
The Artistry Realm
 

How to stop procrastinating

Reaching goals require you to take action. 
Procrastination is an action that most people take when they are working towards something new or 'hard.'
In this episode we're doing a deep dive on: 
What procrastination is
Why we procrastinate
The negative affects of procrastinating 
How to STOP procrastinating 
The benefits of being a person that is decisive, gets things done and moves on 
If you struggle with taking action, when it feels uncomfortable, you not only want to check out this episode but you'd benefit from schedule a consult with me. During our consult, you'll learn what is getting in the way of you taking consistent action and how to overcome those things. I create a simple roadmap for you and you'll leave the call very clear on your action plan. 
email me info@reginasloancoaching.com
or schedule your consult HERE. 

Emotions are on your side ALWAYS

We've been raised to believe that emotions are either good or bad and that there are a bucket of emotions that are inappropriate.
But, this isn't true.
Yes, emotions create negative and positive experiences, but they are all messages. And, KNOWING this will help you to not only understand them more but use them to your advantage because our emotions are what drive our actions and thus create our results. 
In this episode we discuss:
The definition of emotions
The purpose of emotions 
How to treat our emotions and lean into the message they have 
What to do when you experience a negative emotion 
This is a MUST if you're wanting to take control of your life. 
If you're looking for support as you begin to understand and embrace your emotions, I can help you shift, evolve, and create the life you want. 
email me to set up a time to chat. 
info@reginasloancoaching.com. 
Register for FREE open coaching & connect with me on socials
 

Healing Hour- How to Keep Going No Matter What with Deanna Mackey

If you have a goal that you want to achieve or something you've been working on that you feel like isn't working... you WANT to listen to Deanna's story. 
Deanna shares with us:
Her journey on writing her first book, Nursing At It's Finest
What's it like to run a business but not really be into it 
How to keep going even when things aren't going the way you wanted 
Balancing being a Mom, Nurse, Author, Insurance Agent and the many hats we wear 
So many inspirational gems that would help anyone that wants something more! 
Deanna would love to connect with you online: 
Visit her website
Facebook
Let me know what you thought of this episode by sending a voice memo or email to info@reginasloancoaching.com
 

Failure is the way to success

Most people are afraid to fail. And, that makes sense because of what we make failure mean about us. 
In this episode you'll learn: 
A more effective way to define failure 
Why it's imperative for our growth 
Why it's hard for you to experience 
How to embrace it and use it for good 
Why accepting failure is IMPERATIVE if you want to succeed 
If you have goals, but find yourself stuck, this episode will get you moving in the right direction. 
I'd love to connect on social: 
Connect on Facebook
Connect on Instagram
Connect on Linked In
 
If you have any questions or want to schedule a consultation, please email me at info@reginasloancoaching.com
 
 

Lessons from my 35th Birthday Celebration

I'm usually low-key on my birthdays and I go into why in this podcast. But, this year I wanted to do something different. However, I was afraid. 
In this episode I walk you through my decision making process that you can use to help you take intentional action. 
I also shared key concepts I learned from my birthday festivities that will help you get clear on your path as well. 
I'd love to hear your thoughts on this episode!
Email: info@reginasloancoaching.com
Linked In
Facebook
Instagram 

3 Ways To Keep Going

I'm not stranger to defeat and disappointment and today I'm sharing my recent in regards to the podcast. But, also I bounced back! And I'm sharing the top 3 ways I did that, so you can use it for your own growth. 
So, if you find yourself experiencing set-backs and failures and you're unsure how to keep going, tap in. 
Let me know what you think @info@reginasloancoaching.com
Do you want to explore topics? 
Have a questions that you want to ask ANONYMOUSLY? ask it HERE!
I'll be sure to answer on the podcast or in my IG stories! 
Connect with me here

Healing Hour- Stephanie Oden Introverts & Parenting Adults

Do you have teen children? Adult children? Or generally curious about the valuable pieces of parenting from a Birdseye view? You'll want to tap into this conversation where we got into the meaty parts of parenting adult children, especially when they have differing personalities. 
Stephanie Oden, Success Coach, specializes in helping Introverted Entrepreneurs :
find your unique voice in your environment with life and business 
 Master tools that help you leverage your energy 
See the distinct qualities that Introverts bring to any setting 
Become comfortable being themselves in their personal and professional lives 
This episode really helps us to understand the benefits of parenting as an Introvert, even if your child is the exact opposite. We touched on the topics of allowing our children to find themselves in their own ways while also honoring ourselves. I love the beautiful examples of supporting our children, even in their hardest experiences.
To hear more from Stephanie & get some amazing freebie:Free FB Group, Website, and Resources to help Introverts in Life & Business
Connect on Facebook
Email: Questions@stephanieoden.com
 
 
 

Ep. 39: Life is 50/50- learn to embrace all of it and create more of what you want

In this episode I'm sharing a concept taught to me by my coach, Brooke Castillo. 
Life is 50/50- There is a universal balance of good and bad that happens in life and when we understand and accept that, we aren't resisting the 'bad' so we're able to experience more good. 
This episode will help you understand that nothing is wrong with you, your situation, or your experiences. It's what we choose to think about all of that, that will create our results. 
Join us in my upcoming FREE workshop, "How to Have Your Own Back" on 3/26/24 at 7pm EST. email me to register: info@reginasloancoaching.com
Join our Facebook Group: She Can Achieve
Connect with me on: 
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