Sunday Jun 25, 2023
6 Transformative Reflections for your Birthday
She Can Achieve
A podcast for women who love personal growth! A real, raw space for exploring our mindsets, how small actions and changes create the life we want, and everything having to do with being a women. We will explore the not-so-instagram-perfect parts of growth, how achievement looks different for every woman, and share space with other women who are also doing their own work.
Listen on:
You Can Achieve!
Somewhere along our journey, many of us have learned that achievement has to be this huge milestone; several degrees, prestigious living, making lots of money, kids doing the best things, everything going perfect.
That is so far from the truth! Every single one of us are on different levels on this journey, no one level better than the other, BUT that means that achievement also looks differently. To some, it's landing a multimillion dollar deal and for others it's simply getting out of bed and creating a loving environment for themselves and their loved ones. Neither of these are more important than another, but both are achievements!
This podcast will shed light on what achievement really means and show that our real competition is with our current selves!
If you're a woman that loves to elevate, you've got to check this podcast out!
Episodes
Episodes
Monday Jun 12, 2023
Monday Jun 12, 2023
I'm 34 today.... and I'm only getting better!
In this episode, I reflect on this past year's growth BUT more importantly, I give you some solid guidance on taking your days seriously, and creating what you want in life. I am a completely different person each birthday, tap in to see how.
Wanna wish me happy birthday? Leave a review on this podcast and share it with your friends! That would mean the world to me!
Sunday Jun 11, 2023
Sunday Jun 11, 2023
This episode is all about the benefits of camping, for those that aren't "outside people." I use to be this person
No outside, No sun, no bugs, and ESPECIALLY not spiders. But, some of my thoughts shifted as I tried "outside" more and more, and am grateful that I did. If you're curious about camping, being in nature, and what to expect, check out this episode.
And, if you still believe that "black folks don't camp," Think AGAIN!
Black Folks Camp Too
Black Camping Families
Melanated Campout (Black People Do Camp)
Good Pussey Chronicles -- Female-Only Camping
Sunday Jun 04, 2023
Sunday Jun 04, 2023
This episode is ALL about taking responsibility for our choices and also what we CHOOSE to do with our circumstances.
When we take responsibility, we own it full-out, and we focus on what WE can change, what we can control. We give ourselves back the power.
Because if someone or something else is at fault, how can we do anything about it? How can we create a better future?
make sure you're subscribed for weekly tips, insights, and ways to better manage your mind to achieve your goals. https://momswhoachieve.systeme.io/podcast
Sunday May 28, 2023
Sunday May 28, 2023
My oldest, Mario, hopped on the mic and shared his authentic view on being traditionally parented:
From wall squats to whoopings
One thing he did ALL the time and why
How getting into trouble when he was young affects him now
Advice to kids as well as parents on traditional parenting
Want more? Let us know! regina@momswhoachieve.com
To stay up-to-date with all of our conversations, and receive powerful tips, thoughts, and ways to show up as best you can as a mom, subscribe to my weekly newsletter! No spam, just straight gems.
SUBSCRIBE HERE
Tuesday May 23, 2023
Tuesday May 23, 2023
6/2 Marks the first day of our 8-week group coaching program on
GOAL-SETTING!
In this episode I share how I have learned to create and reach goals, even through triumph.
If you have ANY goal, and since you're listening, I'm sure you do-
I am offering you an opportunity at a no-brainer investment!
regina@momswhoachieve.com
Sunday May 21, 2023
Sunday May 21, 2023
Whew! Talyssa Cuffee came and did not COME to play! I'm grateful to have had this conversation with such a beautiful soul with a heart for giving, sharing, exploring and creating! We spoke about so much, this here description could NEVER do it justice, so listen in. You won't be disappointed. Some of our main topics were:
HerSheMe and it's intention with your female youth
Being a Teen mom w/ postpartum depression
Raising two sets of kids and how that affects your relationships with your children
Being a different parent with younger kids vs. older kids
The grace of the "First child" aka our Test child
What it's like parenting a young adult and respect their boundaries
The differences with being a mom as a teen and being as mom as an adult woman and what barriers teen moms experience
Self awareness, how to know when "something is up" with you, and the power of breath work
It's clear that lots of conversation around healing was had. My heart is full, Thank you Talyssa for helping me to better understand myself, how to check in with myself, and especially your instruction on breath work and tuning in! I know many other moms will appreciate this conversation too. I am in full support of HerSheMe an the value you are creating in our community. Continue to lead in authenticity.
Y'all follow and connect with her! Use #MWAPodcast on Social media and let us know you thoughts. What came up for you while listening?
Talyssa Cuffee- Facebook
HerSheMe -IG
Friday May 19, 2023
Friday May 19, 2023
Check out THIS post for my flyer and details!
Listen to MORE about what the program offers HERE
Create a goal
Create a strategy
But EVEN better! Experience the power of coaching to work through what gets in the way of you reaching your goals.
-When you don't feel like
-When it's too hard
-When you're no longer motivated
-When the goal seems so far away
-When it's easier to quit
I have spent my entire life identify and solving problems and creating and reaching goals! That's one of my special gifts. And, I'm here to help you build the same strength! Listen to this short episode explaining what this coaching program will be like, and email me to sign-up!
oh, did I mention that it's priced at a BETA rate for the first AND last time?! That's my gift to you :)
And, give yourself the gift of Elevation!
regina@momswhoachieve.com
Saturday May 13, 2023
Saturday May 13, 2023
Happy Nurses Week!! Another amazing daily episode here for you!
Our careers take up so much of our lives, it's true. Maybe your spouse is nurse or other loved one. Learn from the inside, how to best support us!
Also, how can you celebrate us not only during Nurses week BUT also during everyday life? I got you!Tap in!
Thursday May 11, 2023
Thursday May 11, 2023
Happy Nurses Week! Today I talk about the different types of shifts nurses can choose from and the pros and cons of each.
Also, how to we ensure we are our best selves for our children before and after work?
How important is thought work in creating our calm headspace before, during, and after work?
We are creating the lives we want, let's' be intentional by asking questions about what we want, what does "balance" look like to you?
Wednesday May 10, 2023
Wednesday May 10, 2023
If you're day 1 of nursing or day 1000, you KNOW what a stressful shift looks like. In this Nurses Week episode, we address
What burnout really means
3 aspects of burnout, according to Brooke Castillo
ways to manage your mind DURING and AFTER your shift
how to let go and decompress AFTER a hard shift
how to ensure you're taking care of yourself DURING your shift
4 things to think about when leaving work- Thanks, Jamie!
Did I miss anything? what works for you to ensure you're taking care of yourself, managing your mind during and after your shift, and getting/giving the best of yourself as a nurse? email me! Regina@momswhoachieve.com