Sunday Nov 05, 2023
4 steps to taking action when you don’t feel confident
She Can Achieve
A podcast for women who love personal growth! A real, raw space for exploring our mindsets, how small actions and changes create the life we want, and everything having to do with being a women. We will explore the not-so-instagram-perfect parts of growth, how achievement looks different for every woman, and share space with other women who are also doing their own work.
Listen on:
You Can Achieve!
Somewhere along our journey, many of us have learned that achievement has to be this huge milestone; several degrees, prestigious living, making lots of money, kids doing the best things, everything going perfect.
That is so far from the truth! Every single one of us are on different levels on this journey, no one level better than the other, BUT that means that achievement also looks differently. To some, it's landing a multimillion dollar deal and for others it's simply getting out of bed and creating a loving environment for themselves and their loved ones. Neither of these are more important than another, but both are achievements!
This podcast will shed light on what achievement really means and show that our real competition is with our current selves!
If you're a woman that loves to elevate, you've got to check this podcast out!
Episodes
Episodes
Monday Oct 23, 2023
Monday Oct 23, 2023
This healing hour conversation is with Jasmine White: Reiki Master and full Spectrum Hippie Doula, trainer, and mentor!
Have you ever wondered what a Doula is? How are they different from maternity nurses and midwifes? What services do they offer, and if they'd be a great fit for you or someone you know? Check this episode out!
-defined a doula and what they do; as well as how they different from other maternity professionals
-ways we can show up for our loved ones who are pregnant and in postpartum
-myths we have around pregnancy and postpartum
-lots of value for those who are interested in becoming a doula, hiring a doula or curious about the field
Passionate Birthing Website
Facebook
Instagram
Email: info@passionatebirthing.com
Sunday Oct 01, 2023
Sunday Oct 01, 2023
Journaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world!
Today marks Day 1 of the 31 days of Journaling challenge! Everyday, I will be sending a powerful question or topic for you to journal about, for JUST 5 minutes. These emails alone will serve you on a higher level. I'll also be sharing my thoughts on that days' question or topic and would love for you to weigh in, if you're open to doing so. Be sure to follow me on social below.
Have an area of life that you would like to explore during this challenge? I left a few days open for us to do that! Email them to me:
info@reginasloancoaching.com - use this email to opt-in as well! Just email me, "I'm in" and I'll take it from there !
Facebook
Instagram
Can't wait to do some deep inner work with you this month! Remember, sharing is caring- send this episode to a friend that may benefit from this challenge.
Sunday Sep 17, 2023
Sunday Sep 17, 2023
Jahidah, an expert in the healthcare with a variety of experiences, shares how she is bridging the communication & education gap between the healthcare system and women who are committed to healing themselves. She is doing this work through The Healthy and Happy Woman Company
If you have any kind of diagnoses or health concerns and you're unsure on where to get started, how to stay committed, and ensure sustainable results, check this episode out.
We speak about many other topics as well:
-The Nuances within the healthcare system (here and outside the states)
-The biases that occur in healthcare both on the provider and patient side
-Our experiences as expert healthcare providers AND patients
-how women lead their households and children are watching OUR health habits, food choices, etc
From this conversation, it's clear that Jahidah is committed to helping women truly understand their health challenges and create a customized plan to help them reach their goals. With the current challenges our healthcare system faces, specialists like Jahidah are making it possible for women to get 1:1 support, a slowed down approach to their health in a very holistic way.
Jahidah can be reached:
Healthy and Happy Woman Company IG
Personal IG
Sunday Aug 20, 2023
Sunday Aug 20, 2023
In this episode, I EXPLORE my experience being extremely light-skinned in black culture AND how old generational beliefs around "lighter being better" show up in our homes, schools and everyday life.
I invite everyone to join in on this conversation, from their own perspective so that we can work together to dismantle this white supremist belief that keeps us divided as a culture.
Use #BlackColorism and #MomsWhoAchieve Online
DM me on social about this!
IG
FB
What comes up for you after listening to this? How will this help you moving forward?
Sunday Aug 06, 2023
Sunday Aug 06, 2023
Tanisha is my conscious parenting coach! She has helped me change the way I parent and the way I see children in general.
Tanisha talks to us about modeling the behavior we want in our children, and why we should no longer hit our children. Tanisha meets parents where they are, takes the time 1:1 to help them transition into a new way of interacting with their children.
She speaks about traditional parenting and how it doesn't serve our children or our future generations. Grace, doing the work, showing up even after we fail; these are important aspects in changing the way we treat our children.
Reach out to Tanisha for 1:1 session, you WILL not be disappointed. I have been working with her for almost two years and she continues to change the way I show up!
twhenderson80@yahoo.com
Learn more about Tanisha here
Facebook
Sunday Jul 23, 2023
Sunday Jul 23, 2023
In the beginning, I parented by default. I did what I saw and what was done to me, for the most part. With personal development came a natural curiosity to how my parenting was affecting my children and I began to understand the true power I have in creating their belief systems about themselves and the world. If you are a traditional parent, this episode may change your life. If nothing else, listen to see what's possible. I was a teen mom.
I hit my children and use pain, shame and blame to get them to "act" how I wanted.
I focused more on behavior than the relationship. I still struggle today.
Hope this helps you see the importance in the work you are doing as a parent or anyone caring for children. It's truly God's work.
info@reginasloancoaching.com
Email me if you'd like to connect further about this topic and how I can help you create an intentional way of being in life, relationships and career.
Sunday Jul 09, 2023
Sunday Jul 09, 2023
I love having conversations on other podcasts, it gives me a chance to express openly in different spaces, but to also challenge my own thinking. I also enjoy taking a break from hosting. I really appreciated the conversation I had with Aspen on her podcast where she interviews people from different walks of life around their experiences, beliefs, and "blank" space in the world!
Check out the full episode for sooo many gems we discussed! https://linktr.ee/theblankprojectpodcast)
Follow her @theblankprojectpodcast to check out the many amazing people she has on and the beautiful conversations being had
Sunday Jun 25, 2023
Sunday Jun 25, 2023
In this episode, I delve into the six profound reflections to think about as you celebrate your birthday. Join me as I discuss the wisdom and inspiration that these reflections offer, empowering you to create a year filled with growth, fulfillment, and intentional living.
Each reflection serves as a guidepost, inviting you to explore different aspects of your life and embrace the opportunities for personal transformation. Through thought-provoking discussions and practical tips, we explore topics such as setting meaningful intentions, nurturing self-care practices, cultivating gratitude, and aligning with your values.What would you add to the mix? I'd love to hear! info@reginasloancoaching.com
#momswhoacheive on all platforms
www.instagram.com/momswhoachieve
www.instagram.com/coachreginasloan
Monday Jun 12, 2023
Monday Jun 12, 2023
I'm 34 today.... and I'm only getting better!
In this episode, I reflect on this past year's growth BUT more importantly, I give you some solid guidance on taking your days seriously, and creating what you want in life. I am a completely different person each birthday, tap in to see how.
Wanna wish me happy birthday? Leave a review on this podcast and share it with your friends! That would mean the world to me!
Sunday Jun 11, 2023
Sunday Jun 11, 2023
This episode is all about the benefits of camping, for those that aren't "outside people." I use to be this person
No outside, No sun, no bugs, and ESPECIALLY not spiders. But, some of my thoughts shifted as I tried "outside" more and more, and am grateful that I did. If you're curious about camping, being in nature, and what to expect, check out this episode.
And, if you still believe that "black folks don't camp," Think AGAIN!
Black Folks Camp Too
Black Camping Families
Melanated Campout (Black People Do Camp)
Good Pussey Chronicles -- Female-Only Camping