She Can Achieve

Tanisha is my conscious parenting coach! She has helped me change the way I parent and the way I see children in general. 
Tanisha talks to us about modeling the behavior we want in our children, and why we should no longer hit our children. Tanisha meets parents where they are, takes the time 1:1 to help them transition into a new way of interacting with their children. 
She speaks about traditional parenting and how it doesn't serve our children or our future generations. Grace, doing the work, showing up even after we fail; these are important aspects in changing the way we treat our children. 
Reach out to Tanisha for 1:1 session, you WILL not be disappointed. I have been working with her for almost two years and she continues to change the way I show up! 
twhenderson80@yahoo.com
Learn more about Tanisha here
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In the beginning, I parented by default. I did what I saw and what was done to me, for the most part. With personal development came a natural curiosity to how my parenting was affecting my children and I began to understand the true power I have in creating their belief systems about themselves and the world. If you are a traditional parent, this episode may change your life. If nothing else, listen to see what's possible. I was a teen mom.
I hit my children and use pain, shame and blame to get them to "act" how I wanted. 
I focused more on behavior than the relationship. I still struggle today. 
Hope this helps you see the importance in the work you are doing as a parent or anyone caring for children. It's truly God's work. 
info@reginasloancoaching.com
Email me if you'd like to connect further about this topic and how I can help you create an intentional way of being in life, relationships and career. 

I love having conversations on other podcasts, it gives me a chance to express openly in different spaces, but to also challenge my own thinking. I also enjoy taking a break from hosting. I really appreciated the conversation I had with Aspen on her podcast where she interviews people from different walks of life around their experiences, beliefs, and "blank" space in the world! 
Check out the full episode for sooo many gems we discussed!  https://linktr.ee/theblankprojectpodcast) 
Follow her @theblankprojectpodcast to check out the many amazing people she has on and the beautiful conversations being had

In this episode, I delve into the six profound reflections to think about as you celebrate your birthday. Join me as I discuss the wisdom and inspiration that these reflections offer, empowering you to create a year filled with growth, fulfillment, and intentional living.
Each reflection serves as a guidepost, inviting you to explore different aspects of your life and embrace the opportunities for personal transformation. Through thought-provoking discussions and practical tips, we explore topics such as setting meaningful intentions, nurturing self-care practices, cultivating gratitude,  and aligning with your values.What would you add to the mix? I'd love to hear! info@reginasloancoaching.com
#momswhoacheive on all platforms 
www.instagram.com/momswhoachieve
www.instagram.com/coachreginasloan

I'm 34 today.... and I'm only getting better! 
In this episode, I reflect on this past year's growth BUT more importantly, I give you some solid guidance on taking your days seriously, and creating what you want in life. I am a completely different person each birthday, tap in to see how. 
Wanna wish me happy birthday? Leave a review on this podcast and share it with your friends! That would mean the world to me! 

This episode is all about the benefits of camping, for those that aren't "outside people." I use to be this person
No outside, No sun, no bugs, and ESPECIALLY not spiders. But, some of my thoughts shifted as I tried "outside" more and more, and am grateful that I did. If you're curious about camping, being in nature, and what to expect, check out this episode. 
And, if you still believe that "black folks don't camp," Think AGAIN! 
Black Folks Camp Too
Black Camping Families
Melanated Campout (Black People Do Camp)
Good Pussey Chronicles -- Female-Only Camping

This episode is ALL about taking responsibility for our choices and also what we CHOOSE to do with our circumstances. 
When we take responsibility, we own it full-out, and we focus on what WE can change, what we can control. We give ourselves back the power. 
Because if someone or something else is at fault, how can we do anything about it? How can we create a better future? 
make sure you're subscribed for weekly tips, insights, and ways to better manage your mind to achieve your goals. https://momswhoachieve.systeme.io/podcast 

My oldest, Mario, hopped on the mic and shared his authentic view on being traditionally parented: 
From wall squats to whoopings
One thing he did ALL the time and why 
How getting into trouble when he was young affects him now
Advice to kids as well as parents on traditional parenting 
 
Want more? Let us know! regina@momswhoachieve.com
To stay up-to-date with all of our conversations, and receive powerful tips, thoughts, and ways to show up as best you can as a mom, subscribe to my weekly newsletter! No spam, just straight gems. 
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6/2 Marks the first day of our 8-week group coaching program on 
GOAL-SETTING! 
In this episode I share how I have learned to create and reach goals, even through triumph. 
If you have ANY goal, and since you're listening, I'm sure you do-
I am offering you an opportunity at a no-brainer investment! 
regina@momswhoachieve.com
 
 

Whew! Talyssa Cuffee came and did not COME to play! I'm grateful to have had this conversation with such a beautiful soul with a heart for giving, sharing, exploring and creating! We spoke about so much, this here description could NEVER do it justice, so listen in. You won't be disappointed. Some of our main topics were:
HerSheMe and it's intention with your female youth
Being a Teen mom w/ postpartum depression
Raising two sets of kids and how that affects your relationships with your children
Being a different parent with younger kids vs. older kids
The grace of the "First child" aka our Test child
What it's like parenting a young adult and respect their boundaries
The differences with being a mom as a teen and being as mom as an adult woman and what barriers teen moms experience 
Self awareness, how to know when "something is up" with you, and the power of breath work
It's clear that lots of conversation around healing was had. My heart is full, Thank you Talyssa for helping me to better understand myself, how to check in with myself, and especially your instruction on breath work and tuning in! I know many other moms will appreciate this conversation too. I am in full support of HerSheMe an the value you are creating in our community. Continue to lead in authenticity. 
Y'all follow and connect with her! Use #MWAPodcast on Social media and let us know you thoughts. What came up for you while listening? 
Talyssa Cuffee- Facebook
HerSheMe -IG